As bad as anxiety attacks are, they are still born in the mind As a result, these attacks can be stopped through a strengthening of the mind to control thoughts and impulses. Meditation is one of the best ways to do this.
Many forms of meditation exist but the primary difference between them is what you focus on. All it is, truly, is a concentration of thought or will. Practicing meditation regularly helps you to keep a level head in your day to day affairs. You will gain control over your emotions so you can see them for what they are. Worries and fears will no longer dominate your life, but be seen as indicators of actions you need to take.
While meditation may build discipline, it takes some discipline to meditate regularly. Those who are new to meditation may find it difficult to control their thoughts, but this means that there is a greater need for them to do so. If it is the most difficult thing you?ve ever done it means that you almost never practice impulse control. Through whatever difficulty you may face in doing it, remember that you are becoming stronger with each attempt and coming closer to your goal of a panic free life.
Three types of mediation are specifically recommended for anxiety sufferers. Two are similar and they have an advanced variation to further strengthen the mind.
The first is a visualization exercise. These are designed to guide the subconscious. The benefits are extreme over time, but you may not notice them as the changes occur subtly. In this meditation, you will envision yourself in a highly stressful situation that would normally have caused you to experience a panic attack, but instead you will see yourself handling it calmly and decisively. This represents your life without anxiety attacks, a life in which you are strong enough to deal with anything as you want to. It assists you to believe that you can get over them and directs your subconscious to do just that. If possible, perform this first thing upon waking up and as the last thing you do before you fall asleep.
The last two meditations are grouped by purpose instead of by form. They are designed to relax the mind. The first of this group is what I call a ?still? or ?empty? meditation. You will focus on nothing during this meditation. To clarify, this doesn?t mean you let your thoughts roam free, but you stop them entirely. There should be no conscious thoughts in your head. Calm down and your thoughts will begin to slow. Engaging thoughts leads to more, so don?t do that if they pop up. Just sort of watch them as they happen as if they don?t even involve you. Sometimes you will have trouble letting go of something particular. If this happens, just tell yourself that you don?t need to think of it right now and that you are free to worry about it later, should you choose.
The last meditation focuses on a soothing image or scenario. Both the second and third meditations can be used to calm down or let stressful thoughts go. They are also good to use to prevent or stop panic attacks should they arise. This only works if you have practiced them enough before hand though. After all, if you can?t do them well when you?re calm, how can you do them stressed? To get used to using them under pressure, stress yourself out before attempting them as you get better with them. You can start light and build up to more stressful thoughts as you gain skill and confidence. In time, you?ll be able to stop any anxiety attack in its tracks or keep it from building in the first place.
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Source: http://alphaarticle.org/using-meditation-to-overcome-anxiety-attacks/
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